How to Beat the Side Effects of Stress
How to Beat the Side Effects of Stress
Understanding the side effects of stress is one of the most important things you can do to protect your health against the major degenerative diseases which it causes. With anxiety and stress levels rising, understanding what causes stress and managing your levels can help you be your best and avoid "down time" due to anxiety, depression or physical illness.
Stress has both a psychological and a physical basis, and it’s important to address both areas. Everyone has a unique set of stress factors, and it’s helpful to become familiar with yours. See if you can notice emotional issues that may be behind feelings of stress and anxiety.
Since addressing stress symptoms is a two way street, so to speak, it affects both mind and body. If you haven’t had a physical checkup for a while, it may be a good idea to do so. It can be helpful to know if your cholesterol or cortisol (stress hormones) levels are high, or if you have signs of the beginning stages of osteoporosis so you can take appropriate actions to prevent potentially catastrophic illness from developing further.
Emotional Side Effects of Stress
- anxiety
- depression
- negative emotions
- short temper
- mood swings
- ADHD/ADD
The emotional side effects of stress are an "early warning system" that lets you know that it’s time for you to shift your attention and deactivate the familiar "fight or flight response." If the emotional results of stress are ignored long enough they can eventually develop into chronic physical illnesses of all types.
Physical Side Effects of Stress
- muscle tension
- osteoporosis
- spine and back pain
- arthritis
- heart disease
- stroke
- cancer
If you’re experiencing stress and/or anxiety on a consistent basis, learning stress management skills along with paying attention to diet and digestive system health are two important issues to attend to in addition to addressing unresolved emotional issues.
Learn how to effectively release stress before it builds up and becomes a potential problem. There are many different ways to learn these skills like meditation, biofeedback and mindfulness skills training.
Getting out of sedentary habits and including some form of consistent, regular exercise is another way to diminish the negative effects of stress. It doesn’t have to be overly strenuous, but it should be something you enjoy and which tends to raise your mood.
Natural Stress Relief Supplements
If you’re experiencing stress or anxiety and would like to avoid prescription medications there are nutrients that are known to be as effective as prescription drugs.
Nutritional deficiencies can cause mental as well as physical symptoms, so striving for optimum nutritional intake on a daily basis can make a positive difference in your symptoms.
Some of the most helpful nutritional supplements for stress include:
- SAM-e
- 5 HTP
- Omega-3 fatty acids
- B-complex-vitamins
Understanding the side effects of stress is of the utmost importance in protecting your health against the major degenerative diseases which it causes. Relaxation training, exercise, healthy diet changes and natural stress relief supplements are a few of the most effective ways to find relief from stress and it’s negative effects.
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