Dangerous Anxiety Side Effects
How Dangerous Are Anxiety Side Effects?
To safeguard your health against the most common degenerative illnesses, it’s important to understand anxiety side effects. Many health researchers now believe that stress is the most significant contributor to ill health. The positive side of this is that we do have a degree of control over how much we allow anxiety and stress to affect us.
There are both physical and psychological aspects to issues like anxiety, stress and depression. Everyone has their own distinctive anxiety factors, and the more you can become aware of yours, the better you will be able to manage your symptoms.
It’s helpful to remember that anxiety has a function and only becomes a problem if it persists over a period of time to the extent that it interferes with your life in a negative way.
Becoming aware of emotional issues behind feelings of anxiety can help you understand if there’s something you may need to take care of. Maybe you’re sensing that you need to make some change or adjustment in your life.
Anxiety affects both mind and body together, and addressing symptoms will ideally look at both areas. It may be necessary to have a physical checkup, especially if you haven’t had one in a while. Simple testing can tell you the extent that anxiety and stress are affecting your body. Knowing if your cortisol (stress hormones) or cholesterol levels are high can help you know what steps to take to lessen the possibility that you may develop more serious, stress-related illnesses.
Emotional Side Effects of Excessive Anxiety
- stress
- short temper
- depression
- mood swings
- negative emotions
- ADHD/ADD
Emotional anxiety side effects can be considered an "early warning system" that alerts you to the fact that your mind and emotions are unsettled for some reason. One of the functions of anxiety inherited from our ancestors is to alert us to possible danger. This has been called the "fight or flight response."
Everyone’s "fight or flight response" alarm is set differently. For some, their "alarm" may go off at the slightest provocation, while someone else can tolerate much higher levels of stress without disabling emotional or physical symptoms. Consistently ignoring the emotional signals of anxiety and the stress it produces can lead to all types of chronic illnesses.
Physical Side Effects of Excessive Anxiety
- stomach pain
- muscle tension
- spine and back pain
- arthritis
- heart disease
- cancer
- stroke
Learning anxiety management skills can help you understand how to release excess stress before it can become a problem. Biofeedback, meditation and other forms of relaxation training are some options to learn necessary skills. Also, remember that some form of regular exercise on an consistent basis is very good at lessening the negative effects of anxiety and stress.
Anxiety Relief Dietary Supplements
As an alternative to anxiety prescription drugs, current research is showing that specific nutrients are very effective for addressing anxiety and stress.
It is now known that nutritional deficiencies can cause both physical and mental symptoms. You can make a positive difference in your symptoms by aiming for a balanced nutritional intake through diet and nutritional supplements.
Nutritional supplements for anxiety include:
- B-complex-vitamins
- 5 HTP
- SAM-e
- Omega-3 fatty acids
Understanding anxiety side effects and developing your own management tactics will help you to be more effective in all areas of life and protect your health against stress induced degenerative diseases that tend to become more common with increased age.
Anxiety Relief Techniques Using Anxiety Attack TreatmentAntidepressants are prescribed by doctors, and can sometimes be very ineffective and even dangerous. Side effects include lightheadedness, exacerbated anxiety symptoms, nausea, weight loss, insomnia, and increased depression.What Drugs Can You Take For Side Effects However, for anxiety and depression meds, usually a doctor would much prefer not to add on another medication to deal with the side effects from the first one. There are many good meds for anxiety and depression and they can often be treated without medication as well, … W E on May 26th, 2010 at 3:45 pm. Talk to your doctor. When u mix medications without doctor’s advice it can be dangerous. There are other anti-depressants. Effexor may not be the correct one f.Treating And Beating Anxiety And Depression: With OrthomolecularBut these drugs, although often useful, don’t correct the causes of depression and anxiety. What’s worse, they can stop working, cause dependency, or bring on dangerous – even debilitating or fatal – side-effects.
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