Anxiety Treatment Without Medication
Anxiety disorders are one of the most commonly found mental disorders. More than 40 million Americans are suffering with anxiety disorders and it is also estimated that 28.8% Americans are likely to get afflicted with these disorder once in their lifetime. That’s a huge number and we all painfully admit these facts. With increased crime rates, terrorism, and fear of being killed, more and more people are developing phobias which is one of the forms of Anxiety Disorder. Americans are spending $42 billion annually on medications to treat anxiety disorders and with the ongoing recession, we cannot hope that their will be any decrease in the number of persons developing such mental disorders. Stress and nervous tension are the major reasons behind the very dangerous anxiety disorder. Anxiety disorders are very much treatable and can be relieved by use of proper medication, but there are other ways too to manage the symptoms of anxiety disorders.
Here’s our lowdown on anxiety treatments without medication:
1. Treating Anxiety therapeutically
Psychiatrists often use therapy in combination with medication to treat anxiety disorders. However, minor disorders can be relieved with therapies only. Two types of therapies are mainly employed to relive anxiety: ‘Applied relaxant Therapy’ and
‘Cognitive Behavioral Therapy’.
Applied Relaxant Therapy
This therapy involves the patient in relaxing activities. The patient is also asked to practice these techniques quite often so that they could learn how to cope with stress and how manage anxiety. Applied relaxant therapy often involves techniques like ‘thinking about being in a place which soothes your eyes and brain’ and other activities like listening to music. Deep breathing and meditation is also a part of this therapy.
Cognitive Behavioral Therapy
Your therapist will help you recognize what thoughts, things, or beliefs cause anxiety. Once identified, the therapist will suggest you ways to deal with them in order to reduce anxiety disorder symptoms.
2. Using Yoga to manage stress and anxiety
Yoga is one of the most relaxing techniques which can effectively help you to manage anxiety and stress. Yoga can be practiced every day and even twice a day. You can take yoga classes as well to keep doing it regularly.
3. Biofeedback
Biofeedback uses the very common belief that when people are provided with the information about what causes anxiety, they try to manage it. Biofeedback is an electronic method to show you how your body reacts to a stressful situation or event. It also tells when the body is in a relaxed state and when it is stressed.
4. Relaxation Exercises
Relaxation exercises such as Tai chai can also help you manage anxiety. And if you are not aware of Tai Chai then simply take a walk barefoot on grass. Jogging can also help you relieve anxiety and stress.
If you are suffering with minor anxiety disorder then it is always preferable to treat it without medication.
Why Medication Is Not The Answer For Anxiety
Often the experience is enough to bring on the worry of having another panic attack, making the victim try to find any kind of anxiety attack panic treatment.
How can I prevent anxiety attacks?
I’ve just started experiencing anxiety attacks 2 months ago,and I hate them a lot.I’ve been to the hospital twice so far. They usually happen at night. How can I prevent them from happening? WITHOUT MEDICATION.
Anxiety Treatments Without Medication
This article is about the various treatments employed without the use of medication for anxiety disorder patients.
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